Bernd Becke 1:23:39 row
10,128
Meters
1:23:39.4
Time
4:07.7
Pace
520
Calories
160
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 2225 |
| Drag Factor | 232 |
March 21, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.4 | 10,128 | 4:07.7 | 23 | 379 | 26 | 160 |
| 10:00.0 | 1,216 | 4:06.7 | 23 | 380 | 27 | 96 |
| 20:00.0 | 1,221 | 4:05.7 | 24 | 381 | 27 | 136 |
| 30:00.0 | 1,208 | 4:08.3 | 23 | 378 | 27 | 189 |
| 40:00.0 | 1,202 | 4:09.5 | 23 | 377 | 27 | 190 |
| 50:00.0 | 1,191 | 4:11.8 | 22 | 375 | 26 | 188 |
| 1:00:00.0 | 1,199 | 4:10.2 | 22 | 376 | 26 | 189 |
| 1:10:00.0 | 1,195 | 4:11.0 | 22 | 376 | 26 | 186 |
| 1:20:00.0 | 1,237 | 4:02.5 | 25 | 384 | 26 | 135 |
| 1:23:39.4 | 460 | 3:58.4 | 26 | 388 | 26 | 134 |
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Workout Graph
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