Bernd Becke 812m row
812
Meters
6:44.0
Time
4:08.7
Pace
40
Calories
108
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 123 |
March 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 812 | 4:08.7 | 23 | 378 | 26 | 108 |
| 1:41.4 | 200 | 4:13.5 | 21 | 373 | 27 | 102 |
| 1:39.8 | 400 | 4:09.5 | 23 | 377 | 26 | 101 |
| 1:38.0 | 600 | 4:05.0 | 24 | 381 | 26 | 100 |
| 1:38.9 | 800 | 4:07.2 | 23 | 379 | 27 | 129 |
| 0:05.9 | 812 | 4:05.8 | 24 | 381 | 30 |
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Workout Graph
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