Bernd Becke 49:07 row
6,120
Meters
49:07.7
Time
4:00.8
Pace
309
Calories
133
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 124 |
March 20, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.7 | 6,120 | 4:00.8 | 25 | 386 | 26 | 133 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 101 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 136 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 135 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | 134 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 26 | 102 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 27 | 134 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 133 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | 133 |
| 45:00.0 | 610 | 4:05.9 | 24 | 381 | 27 | 134 |
| 49:07.7 | 514 | 4:00.9 | 25 | 386 | 26 | 189 |
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Workout Graph
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