Bernd Becke 3000m row
3,000
Meters
23:54.9
Time
3:59.1
Pace
152
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 133 |
March 18, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 3,000 | 3:59.1 | 26 | 388 | 27 | 106 |
| 5:04.5 | 600 | 4:13.7 | 21 | 373 | 27 | 103 |
| 4:50.6 | 1,200 | 4:02.1 | 25 | 384 | 27 | 105 |
| 4:45.3 | 1,800 | 3:57.7 | 26 | 389 | 27 | 108 |
| 4:40.3 | 2,400 | 3:53.5 | 27 | 394 | 27 | 108 |
| 4:34.2 | 3,000 | 3:48.5 | 29 | 400 | 27 | 107 |
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Workout Graph
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