Bernd Becke 3000m row
3,000
Meters
24:22.4
Time
4:03.7
Pace
153
Calories
134
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 133 |
March 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 3,000 | 4:03.7 | 24 | 383 | 26 | 134 |
| 5:05.4 | 600 | 4:14.5 | 21 | 373 | 27 | 135 |
| 4:48.5 | 1,200 | 4:00.4 | 25 | 386 | 27 | 136 |
| 4:50.4 | 1,800 | 4:02.0 | 25 | 384 | 27 | 134 |
| 4:49.5 | 2,400 | 4:01.2 | 25 | 385 | 27 | 135 |
| 4:48.5 | 3,000 | 4:00.4 | 25 | 386 | 27 | 132 |
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Workout Graph
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