Bernd Becke 24:40 row
3,014
Meters
24:40.9
Time
4:05.6
Pace
154
Calories
135
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 133 |
March 17, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 3,014 | 4:05.6 | 24 | 381 | 27 | 135 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 27 | 135 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 27 | 136 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 27 | 131 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 27 | 137 |
| 24:40.9 | 589 | 3:58.4 | 26 | 388 | 27 | 137 |
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Workout Graph
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