Bernd Becke 3000m row
3,000
Meters
25:24.1
Time
4:14.0
Pace
155
Calories
130
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 129 |
March 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 3,000 | 4:14.0 | 21 | 373 | 26 | 130 |
| 5:11.1 | 600 | 4:19.2 | 20 | 369 | 26 | 132 |
| 5:03.3 | 1,200 | 4:12.7 | 22 | 374 | 27 | 133 |
| 4:58.9 | 1,800 | 4:09.0 | 23 | 377 | 27 | 134 |
| 5:06.3 | 2,400 | 4:15.2 | 21 | 372 | 27 | 131 |
| 5:04.5 | 3,000 | 4:13.7 | 21 | 373 | 27 | 122 |
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Workout Graph
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