Bernd Becke 3000m row
3,000
Meters
25:01.0
Time
4:10.1
Pace
156
Calories
175
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 130 |
March 16, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 3,000 | 4:10.1 | 22 | 376 | 26 | 175 |
| 5:20.5 | 600 | 4:27.0 | 18 | 363 | 27 | 109 |
| 5:04.6 | 1,200 | 4:13.8 | 21 | 373 | 27 | 193 |
| 4:53.0 | 1,800 | 4:04.1 | 24 | 382 | 27 | 192 |
| 4:52.5 | 2,400 | 4:03.7 | 24 | 383 | 27 | 194 |
| 4:50.4 | 3,000 | 4:02.0 | 25 | 384 | 27 | 191 |
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Workout Graph
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