Bernd Becke 3744m row
3,744
Meters
30:02.2
Time
4:00.6
Pace
192
Calories
135
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 131 |
March 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 3,744 | 4:00.6 | 25 | 386 | 26 | 135 |
| 6:43.0 | 800 | 4:11.8 | 22 | 375 | 27 | 135 |
| 6:21.4 | 1,600 | 3:58.3 | 26 | 388 | 27 | 137 |
| 6:16.8 | 2,400 | 3:55.5 | 27 | 392 | 27 | 136 |
| 6:23.4 | 3,200 | 3:59.6 | 25 | 387 | 27 | 136 |
| 4:17.7 | 3,744 | 3:56.8 | 26 | 390 | 27 | 134 |
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Workout Graph
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