Bernd Becke 4000m row
4,000
Meters
32:18.8
Time
4:02.3
Pace
203
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 129 |
March 11, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 4,000 | 4:02.3 | 25 | 384 | 26 | 113 |
| 6:42.8 | 800 | 4:11.7 | 22 | 375 | 26 | 102 |
| 6:24.1 | 1,600 | 4:00.0 | 25 | 387 | 27 | 159 |
| 6:12.8 | 2,400 | 3:53.0 | 28 | 395 | 27 | 103 |
| 6:57.3 | 3,200 | 4:20.8 | 20 | 367 | 24 | 100 |
| 6:01.9 | 4,000 | 3:46.1 | 30 | 404 | 27 | 102 |
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Workout Graph
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