Bernd Becke 4011m row
4,011
Meters
31:49.7
Time
3:58.0
Pace
205
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 129 |
March 11, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 4,011 | 3:58.0 | 26 | 389 | 27 | 134 |
| 7:30.4 | 900 | 4:10.2 | 22 | 376 | 27 | 134 |
| 7:08.6 | 1,800 | 3:58.1 | 26 | 389 | 27 | 132 |
| 7:04.8 | 2,700 | 3:56.0 | 27 | 391 | 27 | 135 |
| 6:59.0 | 3,600 | 3:52.7 | 28 | 395 | 27 | 135 |
| 3:06.9 | 4,011 | 3:47.3 | 30 | 402 | 27 | 137 |
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Workout Graph
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