Bernd Becke 22:38 row
2,823
Meters
22:38.1
Time
4:00.5
Pace
144
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 129 |
March 11, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 2,823 | 4:00.5 | 25 | 386 | 26 | 95 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 27 | 95 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | |
| 22:38.1 | 345 | 3:49.1 | 29 | 400 | 26 |
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Workout Graph
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