Bernd Becke 54:28 row
7,041
Meters
54:28.9
Time
3:52.1
Pace
353
Calories
100
Heart Rate
Average Watts | 28 |
---|---|
Calories Per Hour | 396 |
Stroke Rate | 27 |
Stroke Count | 1471 |
Drag Factor | 127 |
March 11, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:28.9 | 7,041 | 3:52.1 | 28 | 396 | 27 | 100 |
5:00.0 | 610 | 4:05.9 | 24 | 381 | 27 | 102 |
10:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | 105 |
15:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 103 |
20:00.0 | 640 | 3:54.3 | 27 | 393 | 27 | 100 |
25:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | 101 |
30:00.0 | 651 | 3:50.4 | 29 | 398 | 27 | 92 |
35:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | |
40:00.0 | 660 | 3:47.2 | 30 | 402 | 27 | |
45:00.0 | 660 | 3:47.2 | 30 | 402 | 27 | |
50:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | |
54:28.9 | 585 | 3:49.8 | 29 | 399 | 27 |
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Workout Graph

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