Bernd Becke 4000m row
4,000
Meters
31:23.6
Time
3:55.4
Pace
202
Calories
135
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 129 |
March 10, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 4,000 | 3:55.4 | 27 | 392 | 26 | 135 |
| 6:38.3 | 800 | 4:08.9 | 23 | 378 | 26 | 133 |
| 6:18.3 | 1,600 | 3:56.4 | 26 | 391 | 27 | 134 |
| 6:13.6 | 2,400 | 3:53.5 | 27 | 394 | 27 | 139 |
| 6:09.0 | 3,200 | 3:50.6 | 29 | 398 | 27 | 134 |
| 6:04.4 | 4,000 | 3:47.7 | 30 | 401 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.