Bernd Becke 4000m row
4,000
Meters
28:20.0
Time
3:32.5
Pace
200
Calories
104
Heart Rate
Average Watts | 36 |
---|---|
Calories Per Hour | 425 |
Stroke Rate | 27 |
Stroke Count | 782 |
Drag Factor | 132 |
March 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:20.0 | 4,000 | 3:32.5 | 36 | 425 | 27 | 104 |
5:55.1 | 800 | 3:41.9 | 32 | 410 | 27 | 104 |
5:32.1 | 1,600 | 3:27.5 | 39 | 434 | 28 | 104 |
5:36.2 | 2,400 | 3:30.1 | 38 | 429 | 28 | 105 |
5:39.9 | 3,200 | 3:32.4 | 37 | 425 | 28 | 107 |
5:36.7 | 4,000 | 3:30.4 | 38 | 429 | 27 | 102 |
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Workout Graph

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