Bernd Becke 4000m row

4,000

Meters

28:20.0

Time

3:32.5

Pace

200

Calories

104

Heart Rate

Average Watts36
Calories Per Hour425
Stroke Rate27
Stroke Count782
Drag Factor132

March 08, 2025 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.0 4,000 3:32.5 36 425 27 104
5:55.1 800 3:41.9 32 410 27 104
5:32.1 1,600 3:27.5 39 434 28 104
5:36.2 2,400 3:30.1 38 429 28 105
5:39.9 3,200 3:32.4 37 425 28 107
5:36.7 4,000 3:30.4 38 429 27 102

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Workout Graph

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