Bernd Becke 54:18 row
7,521
Meters
54:18.0
Time
3:36.5
Pace
375
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1461 |
| Drag Factor | 132 |
March 06, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.0 | 7,521 | 3:36.5 | 34 | 418 | 26 | 94 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 26 | 105 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 27 | 106 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | 108 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 92 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 27 | 80 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | 82 |
| 35:00.0 | 701 | 3:33.9 | 36 | 422 | 27 | 101 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | 82 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 97 |
| 50:00.0 | 721 | 3:28.0 | 39 | 433 | 27 | 82 |
| 54:18.0 | 616 | 3:29.4 | 38 | 431 | 27 | 100 |
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Workout Graph
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