Bernd Becke 1000m row
1,000
Meters
7:15.7
Time
3:37.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 133 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 1,000 | 3:37.8 | 34 | 416 | 28 | 111 |
| 1:33.2 | 200 | 3:53.0 | 28 | 395 | 28 | 96 |
| 1:27.5 | 400 | 3:38.7 | 33 | 415 | 28 | |
| 1:24.1 | 600 | 3:30.2 | 38 | 429 | 28 | 106 |
| 1:25.4 | 800 | 3:33.5 | 36 | 423 | 28 | |
| 1:25.5 | 1,000 | 3:33.7 | 36 | 423 | 28 | 131 |
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Workout Graph
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