Bernd Becke 1415m row
1,415
Meters
10:28.9
Time
3:42.2
Pace
70
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 133 |
March 04, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 1,415 | 3:42.2 | 32 | 409 | 27 | 100 |
| 2:19.4 | 300 | 3:52.3 | 28 | 396 | 28 | 103 |
| 2:14.2 | 600 | 3:43.6 | 31 | 407 | 27 | 97 |
| 2:12.1 | 900 | 3:40.1 | 33 | 412 | 28 | 99 |
| 2:10.2 | 1,200 | 3:37.0 | 34 | 417 | 28 | 97 |
| 1:33.0 | 1,415 | 3:36.2 | 35 | 419 | 28 | 104 |
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Workout Graph
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