Bernd Becke 1:00:07 row
8,443
Meters
1:00:07.5
Time
3:33.6
Pace
419
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 131 |
February 26, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 8,443 | 3:33.6 | 36 | 423 | 27 | 110 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | 108 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 28 | 109 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 28 | 110 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 28 | 109 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 28 | 112 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 28 | 110 |
| 35:00.0 | 705 | 3:32.7 | 36 | 425 | 28 | 110 |
| 40:00.0 | 701 | 3:33.9 | 36 | 422 | 28 | 105 |
| 45:00.0 | 709 | 3:31.5 | 37 | 427 | 28 | 111 |
| 50:00.0 | 720 | 3:28.3 | 39 | 433 | 27 | 112 |
| 55:00.0 | 733 | 3:24.6 | 41 | 440 | 28 | 113 |
| 1:00:00.0 | 730 | 3:25.4 | 40 | 438 | 28 | 111 |
| 1:00:07.5 | 17 | 3:40.5 | 33 | 412 | 8 |
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