Bernd Becke 45:33 row
6,232
Meters
45:33.4
Time
3:39.3
Pace
309
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 132 |
February 23, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 6,232 | 3:39.3 | 33 | 414 | 27 | 101 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 28 | 102 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 102 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 104 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | 103 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 94 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 28 | |
| 35:00.0 | 677 | 3:41.5 | 32 | 410 | 28 | |
| 40:00.0 | 682 | 3:39.9 | 33 | 413 | 28 | |
| 45:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | |
| 45:33.4 | 74 | 3:45.6 | 30 | 404 | 22 |
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Workout Graph
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