Bernd Becke 1:10:08 row
9,233
Meters
1:10:08.9
Time
3:47.9
Pace
463
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 1900 |
| Drag Factor | 248 |
February 20, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 9,233 | 3:47.9 | 30 | 401 | 26 | 87 |
| 10:00.0 | 1,218 | 4:06.3 | 23 | 380 | 27 | 87 |
| 20:00.0 | 1,280 | 3:54.3 | 27 | 393 | 27 | |
| 30:00.0 | 1,298 | 3:51.1 | 28 | 397 | 27 | |
| 40:00.0 | 1,329 | 3:45.7 | 30 | 404 | 27 | |
| 50:00.0 | 1,333 | 3:45.0 | 31 | 405 | 27 | |
| 1:00:00.0 | 1,370 | 3:38.9 | 33 | 414 | 26 | |
| 1:10:00.0 | 1,392 | 3:35.5 | 35 | 420 | 27 | |
| 1:10:08.9 | 14 | 5:17.8 | 11 | 337 | 9 |
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Workout Graph
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