Bernd Becke 44:06 row
5,568
Meters
44:06.6
Time
3:57.6
Pace
281
Calories
178
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 134 |
February 18, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.6 | 5,568 | 3:57.6 | 26 | 389 | 26 | 178 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 96 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 27 | 191 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 190 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 191 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 27 | 190 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 27 | 188 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 27 | 187 |
| 40:00.0 | 637 | 3:55.4 | 27 | 392 | 27 | 188 |
| 44:06.6 | 515 | 3:59.4 | 26 | 387 | 26 | 187 |
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Workout Graph
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