Bernd Becke 4253m row
4,253
Meters
33:21.5
Time
3:55.3
Pace
217
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 132 |
February 17, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.5 | 4,253 | 3:55.3 | 27 | 392 | 26 | 99 |
| 7:28.9 | 900 | 4:09.3 | 23 | 377 | 27 | 96 |
| 7:00.9 | 1,800 | 3:53.8 | 27 | 394 | 27 | 98 |
| 7:04.1 | 2,700 | 3:55.6 | 27 | 392 | 27 | 99 |
| 6:55.1 | 3,600 | 3:50.6 | 29 | 398 | 26 | 102 |
| 4:52.5 | 4,253 | 3:43.9 | 31 | 407 | 26 | 101 |
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Workout Graph
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