Bernd Becke 1:00:07 row
8,192
Meters
1:00:07.1
Time
3:40.1
Pace
407
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 132 |
February 17, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 8,192 | 3:40.1 | 33 | 412 | 26 | 104 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 27 | 98 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 101 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | 104 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 104 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 27 | 106 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 106 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | 107 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | 107 |
| 45:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | 106 |
| 50:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | 107 |
| 55:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | 104 |
| 1:00:00.0 | 693 | 3:36.4 | 35 | 418 | 27 | 106 |
| 1:00:07.1 | 15 | 3:56.6 | 26 | 390 | 8 | 102 |
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