Bernd Becke 4781m row
4,781
Meters
35:43.8
Time
3:44.1
Pace
239
Calories
165
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 133 |
February 15, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 4,781 | 3:44.1 | 31 | 406 | 26 | 165 |
| 7:26.1 | 1,000 | 3:43.0 | 32 | 408 | 26 | 186 |
| 7:33.9 | 2,000 | 3:46.9 | 30 | 403 | 26 | 159 |
| 7:22.1 | 3,000 | 3:41.0 | 32 | 411 | 26 | 162 |
| 7:25.0 | 4,000 | 3:42.5 | 32 | 409 | 27 | 160 |
| 5:56.6 | 4,781 | 3:48.2 | 29 | 401 | 26 | 158 |
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Workout Graph
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