Bernd Becke 7000m row
7,000
Meters
53:13.6
Time
3:48.1
Pace
350
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 132 |
February 13, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.6 | 7,000 | 3:48.1 | 29 | 401 | 25 | 101 |
| 10:25.4 | 1,400 | 3:43.3 | 31 | 408 | 26 | 100 |
| 10:20.6 | 2,800 | 3:41.6 | 32 | 410 | 27 | 100 |
| 11:51.7 | 4,200 | 4:14.1 | 21 | 373 | 23 | 103 |
| 10:18.8 | 5,600 | 3:41.0 | 32 | 411 | 27 | 102 |
| 10:17.2 | 7,000 | 3:40.4 | 33 | 412 | 27 | 102 |
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Workout Graph
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