Bernd Becke 7563m row
7,563
Meters
56:25.8
Time
3:43.8
Pace
380
Calories
159
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 132 |
February 12, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.8 | 7,563 | 3:43.8 | 31 | 407 | 26 | 159 |
| 12:33.5 | 1,600 | 3:55.4 | 27 | 392 | 26 | 161 |
| 11:56.4 | 3,200 | 3:43.8 | 31 | 407 | 27 | 178 |
| 11:46.3 | 4,800 | 3:40.7 | 33 | 412 | 27 | 187 |
| 11:33.6 | 6,400 | 3:36.7 | 34 | 418 | 27 | 135 |
| 8:35.8 | 7,563 | 3:41.7 | 32 | 410 | 26 | 137 |
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Workout Graph
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