Bernd Becke 30:09 row
4,258
Meters
30:09.2
Time
3:32.4
Pace
211
Calories
143
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 132 |
February 12, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,258 | 3:32.4 | 37 | 425 | 26 | 143 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 27 | 135 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 133 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | 190 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 27 | 136 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 27 | 136 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 27 | 135 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 13 | 137 |
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Workout Graph
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