Bernd Becke 5000m row
5,000
Meters
38:28.8
Time
3:50.8
Pace
253
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 133 |
February 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 5,000 | 3:50.8 | 28 | 397 | 27 | 96 |
| 7:50.3 | 1,000 | 3:55.1 | 27 | 392 | 27 | 96 |
| 7:44.0 | 2,000 | 3:52.0 | 28 | 396 | 27 | |
| 7:43.5 | 3,000 | 3:51.7 | 28 | 396 | 27 | |
| 7:39.0 | 4,000 | 3:49.5 | 29 | 399 | 27 | |
| 7:32.0 | 5,000 | 3:46.0 | 30 | 404 | 27 |
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Workout Graph
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