Bernd Becke 7000m row
7,000
Meters
52:07.9
Time
3:43.4
Pace
352
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 134 |
February 10, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.9 | 7,000 | 3:43.4 | 31 | 408 | 26 | 87 |
| 10:57.1 | 1,400 | 3:54.6 | 27 | 393 | 27 | 87 |
| 10:30.1 | 2,800 | 3:45.0 | 31 | 405 | 27 | |
| 10:21.9 | 4,200 | 3:42.1 | 32 | 409 | 27 | |
| 10:17.3 | 5,600 | 3:40.4 | 33 | 412 | 27 | |
| 10:01.6 | 7,000 | 3:34.8 | 35 | 421 | 27 |
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Workout Graph
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