Bernd Becke 30:04 row
4,046
Meters
30:04.4
Time
3:42.9
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 135 |
February 10, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,046 | 3:42.9 | 32 | 408 | 27 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 27 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 27 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 27 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 28 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 28 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 27 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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