Bernd Becke 3000m row
3,000
Meters
21:44.1
Time
3:37.3
Pace
150
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 135 |
February 09, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 3,000 | 3:37.3 | 34 | 417 | 26 | 109 |
| 4:24.5 | 600 | 3:40.4 | 33 | 412 | 26 | 116 |
| 4:20.7 | 1,200 | 3:37.2 | 34 | 417 | 27 | 108 |
| 4:21.4 | 1,800 | 3:37.8 | 34 | 416 | 27 | 108 |
| 4:20.7 | 2,400 | 3:37.2 | 34 | 417 | 27 | 108 |
| 4:16.8 | 3,000 | 3:34.0 | 36 | 422 | 27 | 109 |
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Workout Graph
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