Bernd Becke 30:17 row
4,248
Meters
30:17.7
Time
3:33.9
Pace
211
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 137 |
February 06, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 4,248 | 3:33.9 | 36 | 423 | 27 | 107 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | 98 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 28 | 108 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 28 | 110 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 28 | 116 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 28 | 120 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 27 | |
| 30:17.7 | 43 | 3:25.8 | 40 | 438 | 20 | 95 |
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Workout Graph
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