Bernd Becke 5423m row
5,423
Meters
40:39.6
Time
3:44.9
Pace
272
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
February 05, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 5,423 | 3:44.9 | 31 | 405 | 27 | 103 |
| 8:32.0 | 1,100 | 3:52.7 | 28 | 395 | 27 | 103 |
| 8:18.2 | 2,200 | 3:46.4 | 30 | 403 | 27 | 103 |
| 8:11.4 | 3,300 | 3:43.3 | 31 | 408 | 27 | 103 |
| 8:12.3 | 4,400 | 3:43.7 | 31 | 407 | 27 | 103 |
| 7:25.6 | 5,423 | 3:37.7 | 34 | 416 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.