Bernd Becke 30:20 row
4,121
Meters
30:20.8
Time
3:40.9
Pace
205
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 136 |
February 05, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 4,121 | 3:40.9 | 32 | 411 | 26 | 103 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 27 | 103 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 27 | |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 27 | |
| 30:20.8 | 47 | 3:41.2 | 32 | 411 | 20 |
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Workout Graph
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