Bernd Becke 31:08 row
4,163
Meters
31:08.3
Time
3:44.3
Pace
207
Calories
82
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 136 |
February 05, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 4,163 | 3:44.3 | 31 | 406 | 27 | 82 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 82 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 27 | |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 28 | |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 27 | |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 28 | |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | |
| 31:08.3 | 156 | 3:38.9 | 33 | 414 | 25 |
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Workout Graph
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