Bernd Becke 30:07 row
4,165
Meters
30:07.9
Time
3:37.0
Pace
205
Calories
148
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 136 |
February 05, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,165 | 3:37.0 | 34 | 417 | 27 | 148 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 28 | 131 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 28 | 84 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 28 | 165 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 164 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 28 | 166 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 27 | 166 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 8 | 163 |
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Workout Graph
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