Bernd Becke 45:07 row
6,196
Meters
45:07.5
Time
3:38.4
Pace
306
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 135 |
February 03, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 6,196 | 3:38.4 | 34 | 415 | 27 | 85 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 109 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 28 | 83 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 28 | 83 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 28 | 83 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 28 | 83 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 84 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 28 | 83 |
| 40:00.0 | 707 | 3:32.1 | 37 | 426 | 28 | 83 |
| 45:00.0 | 705 | 3:32.7 | 36 | 425 | 28 | 83 |
| 45:07.5 | 15 | 4:10.0 | 22 | 377 | 8 | 84 |
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Workout Graph
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