Bernd Becke 45:07 row
6,155
Meters
45:07.7
Time
3:39.9
Pace
306
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 135 |
February 03, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 6,155 | 3:39.9 | 33 | 413 | 27 | 95 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 95 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 27 | |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | |
| 35:00.0 | 689 | 3:37.7 | 34 | 416 | 27 | |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 27 | |
| 45:00.0 | 699 | 3:34.5 | 35 | 421 | 28 | |
| 45:07.7 | 16 | 4:00.6 | 25 | 386 | 8 |
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Workout Graph
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