Bernd Becke 416m row
416
Meters
2:53.6
Time
3:28.6
Pace
20
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 133 |
February 02, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 416 | 3:28.6 | 39 | 432 | 27 | 101 |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 27 | 99 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 27 | 103 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 28 | |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 27 | |
| 0:06.5 | 416 | 3:23.1 | 42 | 443 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.