Bernd Becke 3421m row
3,421
Meters
25:29.7
Time
3:43.5
Pace
171
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 131 |
January 29, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 3,421 | 3:43.5 | 31 | 407 | 27 | 101 |
| 5:26.9 | 700 | 3:53.5 | 27 | 394 | 27 | 98 |
| 5:12.9 | 1,400 | 3:43.5 | 31 | 407 | 27 | 98 |
| 5:11.9 | 2,100 | 3:42.7 | 32 | 408 | 27 | 103 |
| 5:06.9 | 2,800 | 3:39.2 | 33 | 414 | 27 | 104 |
| 4:31.0 | 3,421 | 3:38.1 | 34 | 415 | 27 | 103 |
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Workout Graph
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