Bernd Becke 53:48 row
7,125
Meters
53:48.9
Time
3:46.5
Pace
355
Calories
85
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 131 |
January 29, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.9 | 7,125 | 3:46.5 | 30 | 403 | 26 | 85 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 27 | 85 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 27 | |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | |
| 35:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 26 | |
| 50:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | |
| 53:48.9 | 523 | 3:38.8 | 33 | 414 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.