Bernd Becke 45:01 row
6,362
Meters
45:01.6
Time
3:32.3
Pace
315
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
January 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 6,362 | 3:32.3 | 37 | 425 | 26 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 27 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 27 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 27 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 27 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 27 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 27 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 27 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 27 |
| 45:00.0 | 725 | 3:26.8 | 40 | 436 | 27 |
| 45:01.6 | 3 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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