Bernd Becke 1:00:22 row
8,119
Meters
1:00:22.2
Time
3:43.0
Pace
406
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 131 |
January 26, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.2 | 8,119 | 3:43.0 | 32 | 408 | 26 | 117 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 26 | 95 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 98 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 26 | 97 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 27 | 96 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 26 | 158 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 27 | 159 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 26 | 157 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 26 | 159 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 26 | 101 |
| 50:00.0 | 702 | 3:33.6 | 36 | 423 | 26 | 100 |
| 55:00.0 | 730 | 3:25.4 | 40 | 438 | 26 | 105 |
| 1:00:00.0 | 741 | 3:22.4 | 42 | 445 | 27 | 104 |
| 1:00:22.2 | 48 | 3:51.2 | 28 | 397 | 21 | 98 |
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Workout Graph
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