Bernd Becke 1000m row
1,000
Meters
7:30.9
Time
3:45.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 131 |
January 24, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,000 | 3:45.4 | 31 | 405 | 27 | 110 |
| 1:37.3 | 200 | 4:03.2 | 24 | 383 | 27 | 108 |
| 1:30.9 | 400 | 3:47.2 | 30 | 402 | 27 | 111 |
| 1:28.6 | 600 | 3:41.5 | 32 | 410 | 28 | 112 |
| 1:27.1 | 800 | 3:37.7 | 34 | 416 | 28 | 109 |
| 1:26.9 | 1,000 | 3:37.2 | 34 | 417 | 28 | 112 |
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Workout Graph
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