Bernd Becke 408m row
408
Meters
2:55.6
Time
3:35.1
Pace
20
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 131 |
January 24, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 408 | 3:35.1 | 35 | 420 | 27 | 107 |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 28 | 103 |
| 0:42.7 | 200 | 3:33.5 | 36 | 423 | 28 | 108 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 28 | 108 |
| 0:42.1 | 400 | 3:30.5 | 38 | 429 | 27 | 107 |
| 0:03.3 | 408 | 3:26.2 | 40 | 437 | 37 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.