Bernd Becke 45:20 row
6,124
Meters
45:20.2
Time
3:42.0
Pace
304
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
January 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 6,124 | 3:42.0 | 32 | 409 | 27 | 91 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 28 | 91 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 28 | |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 28 | |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 27 | |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 27 | |
| 35:00.0 | 676 | 3:41.8 | 32 | 410 | 27 | |
| 40:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | |
| 45:00.0 | 705 | 3:32.7 | 36 | 425 | 28 | |
| 45:20.2 | 46 | 3:39.5 | 33 | 413 | 21 |
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Workout Graph
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