Bernd Becke 30:09 row
4,160
Meters
30:09.7
Time
3:37.5
Pace
205
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 136 |
January 18, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,160 | 3:37.5 | 34 | 417 | 26 | 120 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 27 | 137 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 27 | 102 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 122 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 120 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 27 | |
| 30:09.7 | 19 | 4:15.2 | 21 | 372 | 14 |
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Workout Graph
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