Bernd Becke 54:09 row
7,222
Meters
54:09.2
Time
3:44.9
Pace
362
Calories
135
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 136 |
January 18, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.2 | 7,222 | 3:44.9 | 31 | 405 | 26 | 135 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 26 | 134 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 135 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 27 | 134 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 135 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 27 | 137 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 27 | 135 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 27 | 135 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 134 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 137 |
| 50:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 137 |
| 54:09.2 | 560 | 3:42.5 | 32 | 409 | 27 | 137 |
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Workout Graph
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