Bernd Becke 378m row
378
Meters
2:46.9
Time
3:40.7
Pace
18
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 136 |
January 17, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 378 | 3:40.7 | 33 | 411 | 26 | 106 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 27 | 104 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 26 | 107 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 27 | 108 |
| 0:33.7 | 378 | 3:36.0 | 35 | 419 | 28 |
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Workout Graph
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